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A 2025 randomised trial found low-dose semaglutide reduced heavy drinking and craving in people with alcohol use disorder, and a large 2024 population study linked semaglutide to lower rates of alcohol use disorder

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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

School of Oriental and African Studies (SOAS), University of London